At Louisville Mental Health Group, we offer Dialectical Behavior Therapy (DBT) to help individuals manage intense emotions, improve relationships, and build healthier coping skills. DBT is a structured, evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. It focuses on balancing acceptance and change, helping individuals regulate emotions, tolerate distress, and improve interpersonal effectiveness. Our skilled therapists provide both individual therapy and group sessions, allowing clients to practice and reinforce the skills learned in real-life situations. DBT is particularly effective for those struggling with emotional dysregulation, self-destructive behaviors, and issues related to borderline personality disorder, anxiety, and depression. At Louisville Mental Health Group, we are committed to empowering you with the tools and strategies needed for emotional stability, improved relationships.