Our Services

Family therapy is a type of counseling that helps family members improve communication, resolve conflicts, and understand each other better. It is based on the idea that families are interconnected systems, where each person’s behavior affects the others. In family therapy, a licensed therapist works with families to identify patterns, address issues, and build healthier dynamics. The therapy can involve all family members or just those willing to participate, and sessions often focus on managing relationships, setting boundaries, and developing effective coping strategies. Family therapy can be beneficial for a range of challenges, including stress, behavioral problems, addiction, mental health issues, and life transitions, helping families strengthen their bonds and work through struggles together.

A structured, goal-oriented type of therapy that helps individuals identify and change negative thought patterns and behaviors. By focusing on the link between thoughts, feelings, and actions, CBT empowers people to develop healthier coping skills, improve emotional regulation, and address specific challenges like anxiety, depression, and stress. Through practical exercises and reflection, CBT promotes positive change and resilience in facing life's challenges.

Play therapy is a therapeutic approach that uses play as a way for children to express their feelings, process experiences, and resolve conflicts. Through play, children can explore emotions and communicate in a safe, supportive environment. A trained therapist guides the play to help children cope with issues like trauma, anxiety, behavioral challenges, and family changes, making it a valuable tool for children who may struggle to express themselves verbally.

A specialized therapy designed to help individuals process and heal from traumatic experiences. It involves guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact. EMDR is particularly effective for treating PTSD, anxiety, and trauma-related symptoms by helping clients reframe negative beliefs and build resilience. This therapy is structured in phases and allows individuals to address difficult memories in a safe, controlled manner, promoting healing and emotional well-being.

DBT helps individuals manage intense emotions, improve relationships, and reduce harmful behaviors. It combines cognitive-behavioral techniques with mindfulness, focusing on four main skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT is effective for conditions like borderline personality disorder, anxiety, and depression.

Reunification therapy is a therapeutic process aimed at rebuilding and strengthening relationships between family members, often between a child and a parent after separation or estrangement. It helps address issues, improve communication, and restore trust, supporting healthier family dynamics and emotional reconnection.

Couples therapy is a form of counseling that helps partners improve their relationship by addressing communication issues, conflicts, and emotional disconnection. Guided by a therapist, couples work on understanding each other’s needs, resolving conflicts, and building healthier relationship dynamics. It’s beneficial for enhancing intimacy, trust, and mutual support.

Trauma-informed care is an approach that recognizes the impact of trauma on an individual’s life and responses. It emphasizes creating a safe, supportive environment, avoiding re-traumatization, and fostering resilience. This approach is guided by principles of empathy, respect, and empowerment, helping individuals feel understood and supported in their healing journey.